do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6, 7 ESV)

When we worry we waste our time. Anxiety is a mental battle that accomplishes absolutely nothing, so the next time that anxious feeling creeps up let us remember these words of Paul, PRAY. Pray asking for God to fill us with strength in the Spirit, pray in thankfulness to what He has given and done for us to put things into perspective and we will receive the peace of the Lord to guard our thoughts from worry and fear.